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- » Deep Tissue Massage
- » Sports Massage
- » Pregnancy/Prenatal Massage
- » Pressure/Trigger Point Therapy
- » Chair Massage
Add On Services
Add on services to any session to enhance your therapeutic experience:
- Peppermint or Lavender scalp massage - high quality essential oils are used for an enhanced scalp massage that promotes relaxation
- Localized cupping - vacuum pressure is applied with cups to break up knots
- CBD muscle treatment - using Lab Science CBD pain cream to massage inflamed areas
For the on the go person who does not have the time for a full body massage. If you have a busy schedule and have a difficult time fitting massages into your routine, consider a massage on your lunch break!
The, "Quick Fix" is a 30 minute massage that is designed to address your specific muscular issues to help give you more mobility and reduce pain.
Swedish or Therapeutic Massage
Swedish and Therapeutic Massage is a light to firm style of bodywork.
The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is critical to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
This fully clothed massage incorporates stretches and the use of a massage gun to break up knots and promote tension relief. Sports Massage is great for anyone and is recommended for clients who are new to massage that might feel nervous about their first session.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Pressure/Trigger Point Therapy
Your body stores stress in specific areas called pressure points. Pressure points are small painful pockets of energy that are located along a nerve pathway in your body. These pressure points actually block the nerve energy from flowing through your body, causing a variety of discomforts and illnesses. In our session, I apply pressure to these specific points and dissolve them, releasing any blockages and restoring your nerve pathways to optimal health and function.
*Ask about group rates
Chair massage is a popular way of relieving stress and releasing tension right in your workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.